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	<link>http://secondsbefore.com</link>
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		<title>Seconds Before w/ My Lady Four, Buldge, Teddy and the Turks @ Fine Line</title>
		<description>Saturday, April 3rd
Fine Line &#124; Mpls
Doors 8pm &#124; Music 9:00pm
$6 Cover 21+ Show

My Lady Four on MySpace - http://www.myspace.com/myladyfour
Buldge on MySpace - http://www.myspace.com/longbullcock
Seconds Before on MySpace - http://www.myspace.com/secondsbefore </description>
		<link>http://secondsbefore.com/?p=226</link>
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		<title>Bastard Saint - listening party at Grumpy&#8217;s NE</title>
		<description>Greetings from Seconds Before HQ.  We're still alive, just hibernating a bit this winter.  We shall emerge soon with some new music to entertain/torment you.  In the meantime, a few of us will be joining members of the extended Blue Worm Records family this Thursday at Grumpy's Northeast for a listening ...</description>
		<link>http://secondsbefore.com/?p=222</link>
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		<title>Welcome Vivian Elizabeth Larson</title>
		<description>We're happy to welcome Vivian Elizabeth Larson into the extended Seconds Before family, born August 23 2009. Congratulations to Brian and Liz!  As Brian gets himself acclimated to fatherhood we'll be taking a break from live performance for a couple months, but we hope to be back at it before too long.

In ...</description>
		<link>http://secondsbefore.com/?p=220</link>
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		<title>Room for Gray&#8217;s CD Release Show - May 16th @ O&#8217;Gara&#8217;s</title>
		<description>[caption id="" align="alignnone" width="479" caption="Room for Gray CD Release - May 16th @ O&#39;Gara&#39;s in St. Paul"][/caption] </description>
		<link>http://secondsbefore.com/?p=218</link>
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		<title>Video Evidence</title>
		<description>We've retrieved video evidence of Seconds Before in a live performance.  Here's "Of Little Faith" from the new album from the Blue Worm Records 10 Year Anniversary Show last October at the Triple Rock.  The entire set is up online (along with all the other bands who performed) at http://www.youtube.com/user/bluewormrecords ...</description>
		<link>http://secondsbefore.com/?p=215</link>
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		<title>In like a lion</title>
		<description>Look, we try not to gripe too much about our weather here.  We wear our resilience to subzero temps as a badge of honor in these icy climes.  But there comes a time (right around the six-month mark of winter weather) when our patience wears a little thin, the beards ...</description>
		<link>http://secondsbefore.com/?p=213</link>
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		<title>Midwest Movement online sampler</title>
		<description>The fine folks at Midwest Movement have released their 2008 Holiday Sampler as a free digital download from their site.  You can check out a new track from CITOC entitled "Signal Down" along with a bevy of other fine rock songs by fine rock bands.  The sampler is only available ...</description>
		<link>http://secondsbefore.com/?p=211</link>
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		<title>Baby Rock</title>
		<description>It's a happy time here at Seconds Before HQ as we congratulate our guitarist Chris and his lovely wife Tracy on the birth of their daughter, Adrienne Charlotte Dales.  She's not even 48 hours old yet and Chris reports that she's already proven to be a fan of rock music, ...</description>
		<link>http://secondsbefore.com/?p=208</link>
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	<item>
		<title>Read aversionline.com.</title>
		<description>Time to pay respects to a venerable online institution - aversionline is one of the best independent music blogs out there.  Andrew is a prolific writer and super cool human being.  Most of the bands covered here are somehow linked with the hardcore scene (frequently inclined to the 90's definition ...</description>
		<link>http://secondsbefore.com/?p=205</link>
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		<title>Change Is The Only Constant hits iTunes today</title>
		<description>Today is actually the "official" release date of CITOC, although those of you in the Twin Cities area have been able to get your hands on the CD at most local independent record stores for a few weeks now.  As a smaller independent band, the timing of our releases showing ...</description>
		<link>http://secondsbefore.com/?p=200</link>
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